Map My Run

I have enjoyed running for many years but had to slow down a couple of years ago due to a hip injury. I have since recovered and recently started running again. As I started to get back in shape I began to wonder if I was back to the speed I had previously been capable of before my injury so I downloaded the Map My Run app on my phone and I have LOVED it! The ability to track my run and get in the moment feedback from my phone is so motivational and my speed has improved significantly since I started using the app. This form of media has had a very positive influence on my physically health.